Don’t have time to cook for usrah? No idea what else you can bring for your usrahmates?
Craving for food but it’s already 9pm and you afraid to put on some weight? (People say you will probably gain some weight when eat after 7pm but actually it's not the timing but the amount being eaten that can cause weight gain. Our bodies need fuel constantly, not just when we are awake. When we're sleeping, our bodies are burning calories to circulate blood, assist with lung functioning, and fuel our brains).
Are you a banana lover? Bored of eating the plain banana?
This is the solution for you. Try this simple, fast, easy to make and most important thing is it is HEALTHY for you.
All you need Is 2-3 RIPE bananas and a cup of OAT. If you are not an oat lover, you can substitute it with MUESLI.
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| Kredit : Google |
Then just follow this 6 simple steps:-
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| Kredit : http://curves-inalltherightplaces.tumblr.com/post/45535368337/ahealthyveg-today-i-had-cookies-for-breakfast |
Wallahua’lam.
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